{"id":12,"date":"2022-12-07T22:36:34","date_gmt":"2022-12-07T13:36:34","guid":{"rendered":"https:\/\/www.shuma.co.jp\/?page_id=12"},"modified":"2026-01-11T20:34:31","modified_gmt":"2026-01-11T11:34:31","slug":"home","status":"publish","type":"page","link":"https:\/\/www.shuma.co.jp\/","title":{"rendered":"HOME"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default animated fadeIn slower\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1704\" data-id=\"674\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2024\/09\/DSC01991-edited-scaled.jpg\" alt=\"\" class=\"wp-image-674\" srcset=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2024\/09\/DSC01991-edited-scaled.jpg 2560w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2024\/09\/DSC01991-edited-300x200.jpg 300w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2024\/09\/DSC01991-edited-1024x682.jpg 1024w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2024\/09\/DSC01991-edited-768x511.jpg 768w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2024\/09\/DSC01991-edited-1536x1022.jpg 1536w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2024\/09\/DSC01991-edited-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large animated fadeIn delay-200ms slower\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"151\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/01\/IMG_5161-1024x683.jpg\" alt=\"\" class=\"wp-image-151\" srcset=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/01\/IMG_5161-1024x683.jpg 1024w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/01\/IMG_5161-300x200.jpg 300w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/01\/IMG_5161-768x512.jpg 768w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/01\/IMG_5161-1536x1024.jpg 1536w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/01\/IMG_5161-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full animated fadeIn delay-500ms slower\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" data-id=\"572\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC06450-scaled.jpg\" alt=\"\" class=\"wp-image-572\" srcset=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC06450-scaled.jpg 2560w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC06450-300x169.jpg 300w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC06450-1024x576.jpg 1024w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC06450-768x432.jpg 768w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC06450-1536x864.jpg 1536w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC06450-2048x1152.jpg 2048w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC06450-320x180.jpg 320w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized animated fadeIn delay-1s slower\"><img loading=\"lazy\" decoding=\"async\" width=\"3569\" height=\"1041\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/01\/\u753b\u50cf\uff14.png\" alt=\"\" class=\"wp-image-219\" style=\"width:850px;height:auto\" srcset=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/01\/\u753b\u50cf\uff14.png 3569w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/01\/\u753b\u50cf\uff14-300x88.png 300w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/01\/\u753b\u50cf\uff14-1024x299.png 1024w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/01\/\u753b\u50cf\uff14-768x224.png 768w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/01\/\u753b\u50cf\uff14-1536x448.png 1536w, https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/01\/\u753b\u50cf\uff14-2048x597.png 2048w\" sizes=\"auto, (max-width: 3569px) 100vw, 3569px\" \/><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/shuma-shop.square.site\/\"><strong><span data-fontsize=\"21px\" style=\"font-size: 21px;\" class=\"vk_inline-font-size\">SHUMA ONLINE-SHOP | \uff08\u682a\uff09SHUMA (square.site)<\/span><\/strong><\/a>\u3000<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u203bSHUMA\u30aa\u30ea\u30b8\u30ca\u30eb\u30b0\u30c3\u30ba\u8ca9\u58f2\u30b5\u30a4\u30c8\u958b\u8a2d<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">News &amp; Information<\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list has-dates wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/www.shuma.co.jp\/?p=791\" aria-label=\"\u30a2\u30b9\u30ea\u30fc\u30c8\u4e8b\u696d\u90e8\u59cb\u52d5\uff01\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2026\/04\/DSC06164-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.shuma.co.jp\/?p=791\">\u30a2\u30b9\u30ea\u30fc\u30c8\u4e8b\u696d\u90e8\u59cb\u52d5\uff01<\/a><time datetime=\"2026-04-05T23:04:18+09:00\" class=\"wp-block-latest-posts__post-date\">2026\u5e744\u67085\u65e5<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u30a2\u30b9\u30ea\u30fc\u30c8\u4e8b\u696d\u90e8\u304c\u59cb\u52d5\u3057\u307e\u3057\u305f\u3002\u30b9\u30bf\u30c3\u30d5\u306e\u5165\u793e\u5f0f\u3082\uff14\u6708\uff11\u65e5\u306b\u5b9f\u65bd\u3057\u307e\u3057\u305f\u3002 \u30a2\u30b9\u30ea\u30fc\u30c8\u4e8b\u696d\u90e8\u306e\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089<\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.shuma.co.jp\/?p=630\">WEIGHTLIFTING\u3000MEET\u306e\u958b\u50ac<\/a><time datetime=\"2024-03-29T23:04:15+09:00\" class=\"wp-block-latest-posts__post-date\">2024\u5e743\u670829\u65e5<\/time><div class=\"wp-block-latest-posts__post-excerpt\">2024\u5e74\uff12\u6708\u306b\u958b\u50ac\u3057\u307e\u3057\u305f\u3010WEIGHTLIFTING\u3000MEET\u3011 \u305d\u306e\u6642\u306e\u69d8\u5b50\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.shuma.co.jp\/?p=553\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e8b\u696d\u90e8\u30da\u30fc\u30b8\u306e\u958b\u8a2d<\/a><time datetime=\"2023-09-13T22:28:08+09:00\" class=\"wp-block-latest-posts__post-date\">2023\u5e749\u670813\u65e5<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u3000\u5927\u4f1a\u904b\u55b6\u4e8b\u696d\u306b\u52a0\u3048\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e8b\u696d\u90e8\u3092\u5c55\u958b\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u5c02\u7528\u30da\u30fc\u30b8\u3092\u958b\u8a2d\u3057\u307e\u3057\u305f\u3002<\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.shuma.co.jp\/?p=533\">\u5927\u4f1a\u7d50\u679c\u3092\u66f4\u65b0\uff08\u5927\u4f1a\u60c5\u5831\u5185\uff09<\/a><time datetime=\"2023-08-28T22:09:24+09:00\" class=\"wp-block-latest-posts__post-date\">2023\u5e748\u670828\u65e5<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u3000\u4e3b\u306a\u7af6\u6280\u5927\u4f1a\u306e\u7d50\u679c\u3092\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002\u30e1\u30cb\u30e5\u30fc\u5185\u306e\u5927\u4f1a\u60c5\u5831\u304b\u3089\u5e74\u9593\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff082023\uff09\u3088\u308a\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.shuma.co.jp\/?p=512\">\u696d\u52d9\u5185\u5bb9\u3092\u66f4\u65b0\uff08\u30af\u30a4\u30c3\u30af\u30ea\u30d5\u30c8\u306b\u3064\u3044\u3066\uff09<\/a><time datetime=\"2023-06-11T22:35:32+09:00\" class=\"wp-block-latest-posts__post-date\">2023\u5e746\u670811\u65e5<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u30af\u30a4\u30c3\u30af\u30ea\u30d5\u30c8\u306b\u3064\u3044\u3066\u5185\u5bb9\u3092\u66f4\u65b0\u3057\u307e\u3057\u305f\u3002YouTube\u306b\u3082\u52d5\u753b\u3092\u30a2\u30c3\u30d7\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/div><\/li>\n<\/ul>\n\n\n<div id=\"wp-block-themeisle-blocks-slider-25c9fbc8\" class=\"wp-block-themeisle-blocks-slider glide\" data-per-view=\"1\" data-gap=\"0\" data-peek=\"0\" data-autoplay=\"true\" data-height=\"600px\" data-hide-arrows=\"false\"><div class=\"glide__track\" data-glide-el=\"track\"><div class=\"glide__slides\"><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2024\/09\/DSC02202-2-1024x682.jpg\" alt=\"\" title=\"\" data-id=\"665\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2024\/09\/DSC08847-edited.jpg\" alt=\"\" title=\"\" data-id=\"676\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2024\/09\/DSC02169-1024x682.jpg\" alt=\"\" title=\"\" data-id=\"664\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2024\/09\/DSC09733-1024x683.jpg\" alt=\"\" title=\"\" data-id=\"668\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC01701-scaled.jpg\" alt=\"\" title=\"\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC01989-scaled.jpg\" alt=\"\" title=\"\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC01990-scaled.jpg\" alt=\"\" title=\"\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC01995-scaled.jpg\" alt=\"\" title=\"\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC02081-scaled.jpg\" alt=\"\" title=\"\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC02082-scaled.jpg\" alt=\"\" title=\"\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC02412-scaled.jpg\" alt=\"\" title=\"\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC06450-scaled.jpg\" alt=\"\" title=\"\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC06524-scaled.jpg\" alt=\"\" title=\"\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC06696-scaled.jpg\" alt=\"\" title=\"\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/uploads\/2023\/11\/DSC07112-scaled.jpg\" alt=\"\" title=\"\"\/><\/figure><\/div><\/div><div class=\"glide__bullets\" data-glide-el=\"controls[nav]\"><button class=\"glide__bullet\" data-glide-dir=\"=0\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=1\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=2\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=3\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=4\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=5\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=6\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=7\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=8\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=9\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=10\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=11\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=12\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=13\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=14\"><\/button><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2025\u5e74 \u30ec\u30c7\u30a3\u30fc\u30b9\u30ab\u30c3\u30d7 \u7b2c17\u56de\u5168\u65e5\u672c\u5973\u5b50\u9078\u629c\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u9078\u624b\u6a29\u5927\u4f1a \u3010\u5927\u4f1a1\u65e5\u76ee\u3011\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Rv0a8SKDo18?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2025\u5e74 \u30ec\u30c7\u30a3\u30fc\u30b9\u30ab\u30c3\u30d7 \u7b2c17\u56de\u5168\u65e5\u672c\u5973\u5b50\u9078\u629c\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u9078\u624b\u6a29\u5927\u4f1a\u3010\u5927\u4f1a2\u65e5\u76ee\u3011\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/m4VrqM09j8c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2025\u5e74 \u5185\u95a3\u7dcf\u7406\u5927\u81e3\u676f \u7b2c62\u56de\u5168\u65e5\u672c\u793e\u4f1a\u4eba\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u9078\u624b\u6a29\u5927\u4f1a\u3010\u5927\u4f1a3\u65e5\u76ee\u3011\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/qaIqHU6YAXs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2025\u5e74 \u5185\u95a3\u7dcf\u7406\u5927\u81e3\u676f \u7b2c62\u56de\u5168\u65e5\u672c\u793e\u4f1a\u4eba\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u9078\u624b\u6a29\u5927\u4f1a\u3010\u5927\u4f1a5\u65e5\u76ee\u30fb\u6700\u7d42\u65e5\u3011\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/pG8e83u8f1o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2025\u5e74 \u7b2c79\u56de\u308f\u305fSHIGA\u8f1d\u304f\u56fd\u30b9\u30dd \u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u7af6\u6280\u30cf\u30a4\u30e9\u30a4\u30c8\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/hsisn2SLpIM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SAGA2024 \u56fd\u30b9\u30dd\u3000\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u7af6\u6280\u4f1a\u3000\u30cf\u30a4\u30e9\u30a4\u30c8\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/2yxMokyuuPM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2024\u9577\u5d0e\u30a4\u30f3\u30bf\u30fc\u30cf\u30a44\u65e5\u9593\u306e\u6fc0\u95d8\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/tSwH8X2Gbko?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2025\u5e74 \u5168\u56fd\u5c0f\u5b66\u751f\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u4ea4\u6d41\u5927\u4f1a\u3010\u5927\u4f1a1\u65e5\u76ee\u3011\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/6ZdyLv0Rs1M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2025\u5e74 \u5168\u56fd\u4e2d\u5b66\u751f\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u9078\u624b\u6a29\u5927\u4f1a\u3010\u5927\u4f1a\uff12\u65e5\u76ee\u3011\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Z10yNrM92h0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2025\u5e74 \u5168\u56fd\u4e2d\u5b66\u751f\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u9078\u624b\u6a29\u5927\u4f1a\u3000\u5927\u4f1a\uff13\u65e5\u76ee\u3010\u6700\u7d42\u65e5\u3011\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/UAlJSQVOJG0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d7d455e7 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"2\" data-colstablet=\"2\" data-num=\"12\" data-nummobile=\"10\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"12\" data-locatornonce=\"05ef9e0f59\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_no_avatar\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/shuma_wl\/\" title=\"@shuma_wl\">\n\t\t<div class=\"sbi_header_text sbi_no_bio\">\n\t\t\t<div class=\"sbi_header_img\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_hashtag_icon\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>shuma_wl<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18038770829260333\" data-date=\"1733301488\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DDJmXQ6SMrX\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-itm1-1.cdninstagram.com\/v\/t51.71878-15\/469300331_1250758162815648_8789691831230928941_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=tKji_rw3FaUQ7kNvgHAiJvB&#038;_nc_zt=23&#038;_nc_ht=scontent-itm1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&#038;oh=00_AYBswW-ZCCJsbMukxcUyN5vTFVTAwSPsHDcrRn1ZTyrvFw&#038;oe=67563741\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/469300331_1250758162815648_8789691831230928941_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tKji_rw3FaUQ7kNvgHAiJvB&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBswW-ZCCJsbMukxcUyN5vTFVTAwSPsHDcrRn1ZTyrvFw&amp;oe=67563741&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/469300331_1250758162815648_8789691831230928941_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tKji_rw3FaUQ7kNvgHAiJvB&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBswW-ZCCJsbMukxcUyN5vTFVTAwSPsHDcrRn1ZTyrvFw&amp;oe=67563741&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/469300331_1250758162815648_8789691831230928941_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tKji_rw3FaUQ7kNvgHAiJvB&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBswW-ZCCJsbMukxcUyN5vTFVTAwSPsHDcrRn1ZTyrvFw&amp;oe=67563741&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/469300331_1250758162815648_8789691831230928941_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tKji_rw3FaUQ7kNvgHAiJvB&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBswW-ZCCJsbMukxcUyN5vTFVTAwSPsHDcrRn1ZTyrvFw&amp;oe=67563741&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">C&amp;Jerk 107KG Waka Sato(WH55Kg)\nHigh school New Rec<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"C&amp;Jerk 107KG Waka Sato(WH55Kg)\nHigh school New Record\n\n\u30ec\u30c7\u30a3\u30fc\u30b9\u30ab\u30c3\u30d7\n2024 ALL JAPAN LADY&#039;s CUP WEIGHTLIFTING CHAMPIONSHIPS\n\n#\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0 #\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3084\u308d\u3046\u305c #weightlifting #olmpicweightlifting #snatch #cleanandjerk\n#squat #squats #powerlifting #crossfit\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18049486853493596\" data-date=\"1733213949\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DDG_WpjSB83\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-itm1-1.cdninstagram.com\/v\/t51.29350-15\/469120580_893914702876284_5999045410752719010_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=VO40CxR2wk8Q7kNvgETYCVa&#038;_nc_zt=23&#038;_nc_ht=scontent-itm1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&#038;oh=00_AYBLEHh1lfsKebWwgef5JdU8eXfCe8CZWJlyeO4vYUv0ZA&#038;oe=67562FB8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/469120580_893914702876284_5999045410752719010_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=VO40CxR2wk8Q7kNvgETYCVa&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBLEHh1lfsKebWwgef5JdU8eXfCe8CZWJlyeO4vYUv0ZA&amp;oe=67562FB8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/469120580_893914702876284_5999045410752719010_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=VO40CxR2wk8Q7kNvgETYCVa&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBLEHh1lfsKebWwgef5JdU8eXfCe8CZWJlyeO4vYUv0ZA&amp;oe=67562FB8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/469120580_893914702876284_5999045410752719010_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=VO40CxR2wk8Q7kNvgETYCVa&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBLEHh1lfsKebWwgef5JdU8eXfCe8CZWJlyeO4vYUv0ZA&amp;oe=67562FB8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/469120580_893914702876284_5999045410752719010_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=VO40CxR2wk8Q7kNvgETYCVa&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBLEHh1lfsKebWwgef5JdU8eXfCe8CZWJlyeO4vYUv0ZA&amp;oe=67562FB8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">C&amp;Jerk 91KG Kanna Matsuo(WH49Kg)\nCompetition New R<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"C&amp;Jerk 91KG Kanna Matsuo(WH49Kg)\nCompetition New Record\n\n\u30ec\u30c7\u30a3\u30fc\u30b9\u30ab\u30c3\u30d7\n2024 ALL JAPAN LADY\u2019s CUP WEIGHTLIFTING CHAMPIONSHIPS\n\n#\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0 #\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3084\u308d\u3046\u305c #weightlifting #olmpicweightlifting #snatch #cleanandjerk\n#squat #squats #powerlifting #crossfit\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18043287071131848\" data-date=\"1733128512\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DDEcXheykxE\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-itm1-1.cdninstagram.com\/v\/t51.71878-15\/468884816_547196108158318_420369587890446576_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=osalfdhJr5AQ7kNvgGO9OyC&#038;_nc_zt=23&#038;_nc_ht=scontent-itm1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&#038;oh=00_AYAkjZcj1Enj9H4mKDKQxBO_mcHHDODTt9iByCW-36VJUQ&#038;oe=675640E9\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/468884816_547196108158318_420369587890446576_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=osalfdhJr5AQ7kNvgGO9OyC&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYAkjZcj1Enj9H4mKDKQxBO_mcHHDODTt9iByCW-36VJUQ&amp;oe=675640E9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/468884816_547196108158318_420369587890446576_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=osalfdhJr5AQ7kNvgGO9OyC&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYAkjZcj1Enj9H4mKDKQxBO_mcHHDODTt9iByCW-36VJUQ&amp;oe=675640E9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/468884816_547196108158318_420369587890446576_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=osalfdhJr5AQ7kNvgGO9OyC&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYAkjZcj1Enj9H4mKDKQxBO_mcHHDODTt9iByCW-36VJUQ&amp;oe=675640E9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/468884816_547196108158318_420369587890446576_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=osalfdhJr5AQ7kNvgGO9OyC&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYAkjZcj1Enj9H4mKDKQxBO_mcHHDODTt9iByCW-36VJUQ&amp;oe=675640E9&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">C&amp;Jerk 78KG Rio Hiratsuka(WH45Kg)\nCompetition New <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"C&amp;Jerk 78KG Rio Hiratsuka(WH45Kg)\nCompetition New Record\n\n\u30ec\u30c7\u30a3\u30fc\u30b9\u30ab\u30c3\u30d7\n2024 ALL JAPAN LADY\u2019s CUP WEIGHTLIFTING CHAMPIONSHIPS\n\n#\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0 #\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3084\u308d\u3046\u305c #weightlifting #olmpicweightlifting #snatch #cleanandjerk\n#squat #squats #powerlifting #crossfit\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18092534680504770\" data-date=\"1733040123\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DDBz1XNSrYZ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-itm1-1.cdninstagram.com\/v\/t51.71878-15\/469033947_1214968552920389_4895069666159126219_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=2TfRoxqMuykQ7kNvgEZjoYq&#038;_nc_zt=23&#038;_nc_ht=scontent-itm1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&#038;oh=00_AYBFrsjoLTmNANuzwGZQCdpCcpRkAB4Y5iy7f0dnVQOnfw&#038;oe=6756467E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/469033947_1214968552920389_4895069666159126219_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=2TfRoxqMuykQ7kNvgEZjoYq&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBFrsjoLTmNANuzwGZQCdpCcpRkAB4Y5iy7f0dnVQOnfw&amp;oe=6756467E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/469033947_1214968552920389_4895069666159126219_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=2TfRoxqMuykQ7kNvgEZjoYq&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBFrsjoLTmNANuzwGZQCdpCcpRkAB4Y5iy7f0dnVQOnfw&amp;oe=6756467E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/469033947_1214968552920389_4895069666159126219_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=2TfRoxqMuykQ7kNvgEZjoYq&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBFrsjoLTmNANuzwGZQCdpCcpRkAB4Y5iy7f0dnVQOnfw&amp;oe=6756467E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/469033947_1214968552920389_4895069666159126219_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=2TfRoxqMuykQ7kNvgEZjoYq&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBFrsjoLTmNANuzwGZQCdpCcpRkAB4Y5iy7f0dnVQOnfw&amp;oe=6756467E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Snatch 60KG Akane Saito(WH45Kg)\n\n\u30ec\u30c7\u30a3\u30fc\u30b9\u30ab\u30c3\u30d7\n2024 ALL<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Snatch 60KG Akane Saito(WH45Kg)\n\n\u30ec\u30c7\u30a3\u30fc\u30b9\u30ab\u30c3\u30d7\n2024 ALL JAPAN LADY\u2019s CUP WEIGHTLIFTING CHAMPIONSHIPS\n\n#\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0 #\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3084\u308d\u3046\u305c #weightlifting #olmpicweightlifting #snatch #cleanandjerk\n#squat #squats #powerlifting #crossfit\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18338865217149510\" data-date=\"1732953750\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DC_On88SpLK\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-itm1-1.cdninstagram.com\/v\/t51.71878-15\/468859205_1081830943733319_1396124716092981275_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=twwLypRAJJEQ7kNvgGkwfDK&#038;_nc_zt=23&#038;_nc_ht=scontent-itm1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&#038;oh=00_AYCUcb-c8K4-_0c6DdckSGlSC3YfYnDL2TtOBcVWDFy1nQ&#038;oe=6756266C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/468859205_1081830943733319_1396124716092981275_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=twwLypRAJJEQ7kNvgGkwfDK&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYCUcb-c8K4-_0c6DdckSGlSC3YfYnDL2TtOBcVWDFy1nQ&amp;oe=6756266C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/468859205_1081830943733319_1396124716092981275_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=twwLypRAJJEQ7kNvgGkwfDK&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYCUcb-c8K4-_0c6DdckSGlSC3YfYnDL2TtOBcVWDFy1nQ&amp;oe=6756266C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/468859205_1081830943733319_1396124716092981275_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=twwLypRAJJEQ7kNvgGkwfDK&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYCUcb-c8K4-_0c6DdckSGlSC3YfYnDL2TtOBcVWDFy1nQ&amp;oe=6756266C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/468859205_1081830943733319_1396124716092981275_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=twwLypRAJJEQ7kNvgGkwfDK&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYCUcb-c8K4-_0c6DdckSGlSC3YfYnDL2TtOBcVWDFy1nQ&amp;oe=6756266C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">C&amp;Jerk 164KG Kyosuke Matsuyama(BM+102Kg)\n\nSAGA2024<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"C&amp;Jerk 164KG Kyosuke Matsuyama(BM+102Kg)\n\nSAGA2024 JAPAN GAMES WEIGHTLIFTING CHAMPIONSHIPS\n\n#\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0 #\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3084\u308d\u3046\u305c #weightlifting #olmpicweightlifting #snatch #cleanandjerk\n#squat #squats #powerlifting #crossfit #\u56fd\u6c11\u30b9\u30dd\u30fc\u30c4\u5927\u4f1a #japangames\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18378743908111983\" data-date=\"1732867274\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DC8qM36yGRw\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-itm1-1.cdninstagram.com\/v\/t51.71878-15\/468792567_1234913047579567_5441730560913005285_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=3VQ2MYjs1XwQ7kNvgFdaLoa&#038;_nc_zt=23&#038;_nc_ht=scontent-itm1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&#038;oh=00_AYCrE5HiFhv4Vz2QuRQi1DQJLMS3UZWLUpUlA8r2XFzjJw&#038;oe=675647ED\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/468792567_1234913047579567_5441730560913005285_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=3VQ2MYjs1XwQ7kNvgFdaLoa&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYCrE5HiFhv4Vz2QuRQi1DQJLMS3UZWLUpUlA8r2XFzjJw&amp;oe=675647ED&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/468792567_1234913047579567_5441730560913005285_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=3VQ2MYjs1XwQ7kNvgFdaLoa&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYCrE5HiFhv4Vz2QuRQi1DQJLMS3UZWLUpUlA8r2XFzjJw&amp;oe=675647ED&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/468792567_1234913047579567_5441730560913005285_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=3VQ2MYjs1XwQ7kNvgFdaLoa&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYCrE5HiFhv4Vz2QuRQi1DQJLMS3UZWLUpUlA8r2XFzjJw&amp;oe=675647ED&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/468792567_1234913047579567_5441730560913005285_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=3VQ2MYjs1XwQ7kNvgFdaLoa&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYCrE5HiFhv4Vz2QuRQi1DQJLMS3UZWLUpUlA8r2XFzjJw&amp;oe=675647ED&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">C&amp;Jerk 165KG Kohdai Tatsumi(BM102Kg)\nCompetition N<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"C&amp;Jerk 165KG Kohdai Tatsumi(BM102Kg)\nCompetition New Record\n\nSAGA2024 JAPAN GAMES WEIGHTLIFTING CHAMPIONSHIPS\n\n#\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0 #\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3084\u308d\u3046\u305c #weightlifting #olmpicweightlifting #snatch #cleanandjerk\n#squat #squats #powerlifting #crossfit #\u56fd\u6c11\u30b9\u30dd\u30fc\u30c4\u5927\u4f1a #japangames\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18351730267122146\" data-date=\"1732781285\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DC6FfzJycDB\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-itm1-1.cdninstagram.com\/v\/t51.75761-15\/468723567_17992408238722637_6930413644465190951_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=wVtegI2oyDYQ7kNvgHqHUQd&#038;_nc_zt=23&#038;_nc_ht=scontent-itm1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&#038;oh=00_AYAKwhFlfeHGhTj5CREZ7lnj9n8sbW8ejQe12ZjU-x3smQ&#038;oe=67563391\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468723567_17992408238722637_6930413644465190951_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=wVtegI2oyDYQ7kNvgHqHUQd&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYAKwhFlfeHGhTj5CREZ7lnj9n8sbW8ejQe12ZjU-x3smQ&amp;oe=67563391&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468723567_17992408238722637_6930413644465190951_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=wVtegI2oyDYQ7kNvgHqHUQd&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYAKwhFlfeHGhTj5CREZ7lnj9n8sbW8ejQe12ZjU-x3smQ&amp;oe=67563391&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468723567_17992408238722637_6930413644465190951_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=wVtegI2oyDYQ7kNvgHqHUQd&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYAKwhFlfeHGhTj5CREZ7lnj9n8sbW8ejQe12ZjU-x3smQ&amp;oe=67563391&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468723567_17992408238722637_6930413644465190951_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=wVtegI2oyDYQ7kNvgHqHUQd&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYAKwhFlfeHGhTj5CREZ7lnj9n8sbW8ejQe12ZjU-x3smQ&amp;oe=67563391&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Snatch 125KG Ryoya Enomoto(BM96Kg)\n\nSAGA2024 JAPAN<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Snatch 125KG Ryoya Enomoto(BM96Kg)\n\nSAGA2024 JAPAN GAMES WEIGHTLIFTING CHAMPIONSHIPS\n\n#\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0 #\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3084\u308d\u3046\u305c #weightlifting #olmpicweightlifting #snatch #cleanandjerk\n#squat #squats #powerlifting #crossfit #\u56fd\u6c11\u30b9\u30dd\u30fc\u30c4\u5927\u4f1a #japangames\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18083929723527737\" data-date=\"1732696695\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DC3k3e5yw9N\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-itm1-1.cdninstagram.com\/v\/t51.75761-15\/468698480_17992294220722637_4853128963127362313_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=0EvOXE9HQS4Q7kNvgHTW7Xa&#038;_nc_zt=23&#038;_nc_ht=scontent-itm1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&#038;oh=00_AYBInj_xOFW_Zu3svUs4_JJrkp02y-ogquCRpPK4SY6OCQ&#038;oe=67562F2F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468698480_17992294220722637_4853128963127362313_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=0EvOXE9HQS4Q7kNvgHTW7Xa&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBInj_xOFW_Zu3svUs4_JJrkp02y-ogquCRpPK4SY6OCQ&amp;oe=67562F2F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468698480_17992294220722637_4853128963127362313_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=0EvOXE9HQS4Q7kNvgHTW7Xa&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBInj_xOFW_Zu3svUs4_JJrkp02y-ogquCRpPK4SY6OCQ&amp;oe=67562F2F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468698480_17992294220722637_4853128963127362313_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=0EvOXE9HQS4Q7kNvgHTW7Xa&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBInj_xOFW_Zu3svUs4_JJrkp02y-ogquCRpPK4SY6OCQ&amp;oe=67562F2F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468698480_17992294220722637_4853128963127362313_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=0EvOXE9HQS4Q7kNvgHTW7Xa&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBInj_xOFW_Zu3svUs4_JJrkp02y-ogquCRpPK4SY6OCQ&amp;oe=67562F2F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">C&amp;Jerk 159KG Yoshiki Yamashita(BM89Kg)\nCompetition<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"C&amp;Jerk 159KG Yoshiki Yamashita(BM89Kg)\nCompetition New Record\n\nSAGA2024 JAPAN GAMES WEIGHTLIFTING CHAMPIONSHIPS\n\n#\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0 #\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3084\u308d\u3046\u305c #weightlifting #olmpicweightlifting #snatch #cleanandjerk\n#squat #squats #powerlifting #crossfit #\u56fd\u6c11\u30b9\u30dd\u30fc\u30c4\u5927\u4f1a #japangames\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17879054457192997\" data-date=\"1732609651\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DC0-0R2SoNJ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-itm1-1.cdninstagram.com\/v\/t51.75761-15\/468496904_17992177613722637_7200530940301595844_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=k2BKc8g_Y48Q7kNvgEmc2qe&#038;_nc_zt=23&#038;_nc_ht=scontent-itm1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&#038;oh=00_AYA3sdPBhJ5JeXzamuGBeI26nKe7qtUpvaxsrnWqFLpLVQ&#038;oe=67564E3D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468496904_17992177613722637_7200530940301595844_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=k2BKc8g_Y48Q7kNvgEmc2qe&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYA3sdPBhJ5JeXzamuGBeI26nKe7qtUpvaxsrnWqFLpLVQ&amp;oe=67564E3D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468496904_17992177613722637_7200530940301595844_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=k2BKc8g_Y48Q7kNvgEmc2qe&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYA3sdPBhJ5JeXzamuGBeI26nKe7qtUpvaxsrnWqFLpLVQ&amp;oe=67564E3D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468496904_17992177613722637_7200530940301595844_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=k2BKc8g_Y48Q7kNvgEmc2qe&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYA3sdPBhJ5JeXzamuGBeI26nKe7qtUpvaxsrnWqFLpLVQ&amp;oe=67564E3D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468496904_17992177613722637_7200530940301595844_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=k2BKc8g_Y48Q7kNvgEmc2qe&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYA3sdPBhJ5JeXzamuGBeI26nKe7qtUpvaxsrnWqFLpLVQ&amp;oe=67564E3D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">C&amp;Jerk 161KG Yuu Shinozaki(BM81Kg)\n\nSAGA2024 JAPAN<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"C&amp;Jerk 161KG Yuu Shinozaki(BM81Kg)\n\nSAGA2024 JAPAN GAMES WEIGHTLIFTING CHAMPIONSHIPS\n\n#\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0 #\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3084\u308d\u3046\u305c #weightlifting #olmpicweightlifting #snatch #cleanandjerk\n#squat #squats #powerlifting #crossfit #\u56fd\u6c11\u30b9\u30dd\u30fc\u30c4\u5927\u4f1a #japangames\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17973333290799564\" data-date=\"1732523802\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DCybFldSe3i\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-itm1-1.cdninstagram.com\/v\/t51.75761-15\/468260857_17992049801722637_7697567929057027094_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=WgIbTmAH4CsQ7kNvgFwwT8j&#038;_nc_zt=23&#038;_nc_ht=scontent-itm1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&#038;oh=00_AYBWLeVq7pp5W3xYC94rUtpXcc_jBrKgmesxPfSa2rpc5Q&#038;oe=67561C2C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468260857_17992049801722637_7697567929057027094_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=WgIbTmAH4CsQ7kNvgFwwT8j&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBWLeVq7pp5W3xYC94rUtpXcc_jBrKgmesxPfSa2rpc5Q&amp;oe=67561C2C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468260857_17992049801722637_7697567929057027094_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=WgIbTmAH4CsQ7kNvgFwwT8j&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBWLeVq7pp5W3xYC94rUtpXcc_jBrKgmesxPfSa2rpc5Q&amp;oe=67561C2C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468260857_17992049801722637_7697567929057027094_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=WgIbTmAH4CsQ7kNvgFwwT8j&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBWLeVq7pp5W3xYC94rUtpXcc_jBrKgmesxPfSa2rpc5Q&amp;oe=67561C2C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468260857_17992049801722637_7697567929057027094_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=WgIbTmAH4CsQ7kNvgFwwT8j&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYBWLeVq7pp5W3xYC94rUtpXcc_jBrKgmesxPfSa2rpc5Q&amp;oe=67561C2C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">C&amp;Jerk 146KG Kaisei Ikarimoto(BM73Kg)\n\nSAGA2024 JA<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"C&amp;Jerk 146KG Kaisei Ikarimoto(BM73Kg)\n\nSAGA2024 JAPAN GAMES WEIGHTLIFTING CHAMPIONSHIPS\n\n#\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0 #\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3084\u308d\u3046\u305c #weightlifting #olmpicweightlifting #snatch #cleanandjerk\n#squat #squats #powerlifting #crossfit #\u56fd\u6c11\u30b9\u30dd\u30fc\u30c4\u5927\u4f1a #japangames\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18087755239517973\" data-date=\"1732437182\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DCv13Kgykgo\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-itm1-1.cdninstagram.com\/v\/t51.75761-15\/468249102_17991924719722637_1311711145639248355_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=UtcJ8BV-rz0Q7kNvgEcTghh&#038;_nc_zt=23&#038;_nc_ht=scontent-itm1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&#038;oh=00_AYB-mYMQLd1oG7t8FQaUl2WdH2Bd21rAVtWuDPZ7Rq5O1Q&#038;oe=67563600\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468249102_17991924719722637_1311711145639248355_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UtcJ8BV-rz0Q7kNvgEcTghh&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYB-mYMQLd1oG7t8FQaUl2WdH2Bd21rAVtWuDPZ7Rq5O1Q&amp;oe=67563600&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468249102_17991924719722637_1311711145639248355_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UtcJ8BV-rz0Q7kNvgEcTghh&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYB-mYMQLd1oG7t8FQaUl2WdH2Bd21rAVtWuDPZ7Rq5O1Q&amp;oe=67563600&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468249102_17991924719722637_1311711145639248355_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UtcJ8BV-rz0Q7kNvgEcTghh&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYB-mYMQLd1oG7t8FQaUl2WdH2Bd21rAVtWuDPZ7Rq5O1Q&amp;oe=67563600&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/468249102_17991924719722637_1311711145639248355_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UtcJ8BV-rz0Q7kNvgEcTghh&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYB-mYMQLd1oG7t8FQaUl2WdH2Bd21rAVtWuDPZ7Rq5O1Q&amp;oe=67563600&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Snatch 119KG Ryunosuke Nomura(BM73Kg)\n\nSAGA2024 JA<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Snatch 119KG Ryunosuke Nomura(BM73Kg)\n\nSAGA2024 JAPAN GAMES WEIGHTLIFTING CHAMPIONSHIPS\n\n#\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0 #\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3084\u308d\u3046\u305c #weightlifting #olmpicweightlifting #snatch #cleanandjerk\n#squat #squats #powerlifting #crossfit #\u56fd\u6c11\u30b9\u30dd\u30fc\u30c4\u5927\u4f1a #japangames\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18025192526269130\" data-date=\"1732353130\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DCtVjRGyZnc\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-itm1-1.cdninstagram.com\/v\/t51.75761-15\/467901780_17991803444722637_4061061800422659216_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=XHG3-5XMQAgQ7kNvgG2rkxk&#038;_nc_zt=23&#038;_nc_ht=scontent-itm1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&#038;oh=00_AYC3NnWZRkiV0MaCAwvomJKyKRle_zhTVQl_WE8TTqLaEA&#038;oe=675624BF\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/467901780_17991803444722637_4061061800422659216_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=XHG3-5XMQAgQ7kNvgG2rkxk&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYC3NnWZRkiV0MaCAwvomJKyKRle_zhTVQl_WE8TTqLaEA&amp;oe=675624BF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/467901780_17991803444722637_4061061800422659216_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=XHG3-5XMQAgQ7kNvgG2rkxk&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYC3NnWZRkiV0MaCAwvomJKyKRle_zhTVQl_WE8TTqLaEA&amp;oe=675624BF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/467901780_17991803444722637_4061061800422659216_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=XHG3-5XMQAgQ7kNvgG2rkxk&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYC3NnWZRkiV0MaCAwvomJKyKRle_zhTVQl_WE8TTqLaEA&amp;oe=675624BF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-itm1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/467901780_17991803444722637_4061061800422659216_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=XHG3-5XMQAgQ7kNvgG2rkxk&amp;_nc_zt=23&amp;_nc_ht=scontent-itm1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AWkOmJ3WWzUNt5OlhLca1ET&amp;oh=00_AYC3NnWZRkiV0MaCAwvomJKyKRle_zhTVQl_WE8TTqLaEA&amp;oe=675624BF&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">C&amp;Jerk 140KG Kosei Kobayashi(BM67Kg)\n\nSAGA2024 JAP<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.shuma.co.jp\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"C&amp;Jerk 140KG Kosei Kobayashi(BM67Kg)\n\nSAGA2024 JAPAN GAMES WEIGHTLIFTING CHAMPIONSHIPS\n\n#\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0 #\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3084\u308d\u3046\u305c #weightlifting #olmpicweightlifting #snatch #cleanandjerk\n#squat #squats #powerlifting #crossfit #\u56fd\u6c11\u30b9\u30dd\u30fc\u30c4\u5927\u4f1a #japangames\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >\u3055\u3089\u306b\u8aad\u307f\u8fbc\u3080<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/shuma_wl\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Instagram \u3067\u30d5\u30a9\u30ed\u30fc<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18025192526269130&quot;:{&quot;id&quot;:&quot;467901780_17991803444722637_4061061800422659216_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18087755239517973&quot;:{&quot;id&quot;:&quot;468249102_17991924719722637_1311711145639248355_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17973333290799564&quot;:{&quot;id&quot;:&quot;468260857_17992049801722637_7697567929057027094_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17879054457192997&quot;:{&quot;id&quot;:&quot;468496904_17992177613722637_7200530940301595844_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18083929723527737&quot;:{&quot;id&quot;:&quot;468698480_17992294220722637_4853128963127362313_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18351730267122146&quot;:{&quot;id&quot;:&quot;468723567_17992408238722637_6930413644465190951_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18378743908111983&quot;:{&quot;id&quot;:&quot;468792567_1234913047579567_5441730560913005285_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18338865217149510&quot;:{&quot;id&quot;:&quot;468859205_1081830943733319_1396124716092981275_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18092534680504770&quot;:{&quot;id&quot;:&quot;469033947_1214968552920389_4895069666159126219_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18043287071131848&quot;:{&quot;id&quot;:&quot;468884816_547196108158318_420369587890446576_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18049486853493596&quot;:{&quot;id&quot;:&quot;469120580_893914702876284_5999045410752719010_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18038770829260333&quot;:{&quot;id&quot;:&quot;469300331_1250758162815648_8789691831230928941_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/page.php?href=https%3A%2F%2Fwww.facebook.com%2Fshuma.wl&amp;tabs=timeline&amp;width=340&amp;height=500&amp;small_header=false&amp;adapt_container_width=true&amp;hide_cover=false&amp;show_facepile=true&amp;appId\" width=\"340\" height=\"500\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3000 SHUMA ONLINE-SHOP | \uff08\u682a\uff09SHUMA (square.site)\u3000 \u203bSHUMA\u30aa\u30ea\u30b8\u30ca\u30eb\u30b0\u30c3\u30ba\u8ca9\u58f2\u30b5\u30a4\u30c8\u958b\u8a2d News &amp; Information<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"vkexunit_cta_each_option":"","footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.shuma.co.jp\/index.php?rest_route=\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shuma.co.jp\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.shuma.co.jp\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.shuma.co.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shuma.co.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":68,"href":"https:\/\/www.shuma.co.jp\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":764,"href":"https:\/\/www.shuma.co.jp\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions\/764"}],"wp:attachment":[{"href":"https:\/\/www.shuma.co.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}